What Vitamin Should I take for Healthy Eyes

What Vitamin Should I take for Healthy Eyes
What Vitamin Should I take for Healthy Eyes 5/5 (100%) 3 votes

Eyes are the most important part of your body. It is sad to say that eye health is often forgotten, though important and vital nutrients assist in prevention of various serious eye conditions like glaucoma, age-related macular degeneration, cataracts and diabetic neuropathy. People who consume diet rich in vitamins and minerals have been found to have lower rates for eye diseases. But you must be wondering- “what vitamins should I take for eye care?’ well, read the article written below that guides you over various vitamins that helps in achieving healthy eyesight in an easy way!

  • Vitamin C: Vitamin C, a water soluble vitamin is effective in keeping eyes healthy. It provides magical protection against the damage that UV light causes on your eyes. A study in the June 2009 “British journal of ophthalmology” found vitamin C to be protective against the development of age-related macular degeneration. Vitamin C is found in raspberries, Brussels sprouts, orange juice, spinach, broccoli, red bell peppers and strawberries.
  • Carotenoids: They are derivatives of vitamin A and are highly beneficial to eye health. Lutein and zeaxanthin are the carotenoids found in greatest amount in the macular region of the eyes, where they help to filter damaging light as well as prevent free radical damage to the delicate structure in the back of the eye. Diets rich in fruits and vegetables with lutein are associated with a significant reduction in macular degeneration. Spinach, eggs and broccoli are some of the food items rich in lutein.
  • Vitamin E: Vitamin E is a fat-soluble vitamin that helps prevent cataracts and age-related macular degeneration. Some of the best sources of this vitamin are wheat germ, almonds, spinach, sunflower oil, hazelnuts and peanut butter. Vitamin E enhances glutathione levels. So, it’s the right answer for what vitamin should I take for eye care.
  • Omega-3 fatty acids: Omega-3 fatty acids are a vital group nutrients needed to promote and protect the eye function. Thought, not a vitamin, these fatty acids are just as critical as vitamins for eye health. Eating diet rich in omega-3 fatty acids helps in reduction of inflammation in the retina in a great way. It has been proved that people eating at least 1 serving of fish per week have lower risks of macular degeneration just like in people who consumes at least 2 servings of nuts per week.

So what are you thinking now? Just include these essential vitamins in your regular diet to enjoy healthy vision. Now, I think you know the answer of the question – what vitamin should I take for healthy eyes.

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