Abdominal Tightness

Abdominal Tightness

Abdominal Tightness 5.00/5 (100.00%) 9 votes

Abdominal tightness is one of the most common health issue faced by people leaving them irritated and distressed. It is a state in which the individual experiences uneasiness as a result of stomach pain, stomach cramping and even stomach bloating.

Abdominal tightness occurs due to pregnancy, lead poisoning, constipation, acute gastritis etc. Whatever may be the reason, it needs to be handled with full attention and care as the comfort of entire body rests on it. Check out some effective remedies that help in treating abdominal tightness in an easy way!

  • If stomach tightness occurs due to constipation or gas formation, one should take the following food items in his or her diet:
  1. Aloe Vera juice
  2. Broccoli
  3. Honey
  4. Prune juice
  5. Yogurt
  6. Flaxseed
  7. Potatoes
  8. Asparagus
  9. Almonds
  • Include well-balanced diet in your lifestyle and strictly follow it as well. Introduce fibre-rich food items in your diet in reducing gas and subsequent abdominal tightness.
  • Intake of plenty of clean water really does wonders in the digestive process. Make a habit of drinking 8-10 glasses of water every day.
  • Avoid oily and spicy food as much as you can. Set a time for meals and refrain from eating at late nights or at wrong times.
  • Take spastic colon diet enriched in magnesium, vitamin B6 and folic acid if abdominal tightness is due to irritable bowel syndrome. For this purpose, eat green leafy vegetables, beans, carrots, whole wheat breads and cereals, peas etc in your food.
  • Follow BRAT (banana, rice, applesauce and toast) diet when abdominal tightness is due to diarrhea. You should also take high-fluid content for fast recovery.
  • One of the severe ailments causing abdominal tightness in stomach is appendicitis. The only way to get it treated is surgery.
Home Remedies for Piles

Home Remedies for Piles

Home Remedies for Piles 5.00/5 (100.00%) 10 votes

Piles can be described as a condition where the veins around the anus or lower rectum swell or get inflamed. It is also known as hemorrhoids. Piles can be dry as well as bleeding. Increased pressure from the internal or external veins can be one of the reasons of piles.

Some of the other causes of piles are anal intercourse, hereditary factors, pregnancy, chronic constipation, low fiber diet and aging. Bur fret not! Check out some effective home remedy for piles!

  • Put 10gm black mustard in 150ml goat’s milk. In this, add 5 gm sugar. Drink this mixture in the morning every day.
  • To get instant relief from piles, apply coconut oil on the affected region.
  • In a cup of milk, mash a ripe banana. Have this mixture 3-4 times in a day, to stop the pain experienced during piles.
  • Extract about 150ml of turnip juice. Consume this juice after combining it with any other vegetable juice such as carrots, spinach or watercress.
  • Soak 3-4 figs in a glass of water and keep them overnight. Have them early in the morning, or on an empty stomach.
  • Take 1 tbsp each of roasted black cumin seeds and not roasted cumin seeds. Mix them well and add to a glass of cold water. Drink this concoction once every day.
  • Extract the juice of bitter gourd leaves. Mix 2 tsp of this juice in a glass of buttermilk and have it on an empty stomach, every morning.
  • Mix ½ tsp each of ginger juice, mint leaves juice and lime juice, in 1 tbsp honey. Have this mixture once a day. It will be helpful in treating piles.
  • Radish is effective in curing piles. Extract juice of white radish and mix it with honey. Apply this mixture on the affected region. This will prove helpful in treating piles.
Best Supplements for Men

Revitalize your lost energy with the Best Supplements for Men

Revitalize your lost energy with the Best Supplements for Men 5.00/5 (100.00%) 10 votes

Do you get exhausted often with activities of daily routine? Do you feel like refreshing you and boost back energy in your life once again? If yes, then it’s the time for you to switch to best supplements for men. These supplements not just boost energy to your body but also enhance your sex life in a great way! Check out some best supplements for men written in this article below!

  • Creatine: Research conducted at medical college of Wisconsin found that taking creatine for just 2-3 months increased their maximum bench presses by an average of 15 pounds and their squats by 21 pounds. Australian researchers confirmed that memory and intelligence test scores improved after just 6 weeks of creatine use. Its recommended 5 gm of creatine in a day, mixed with whey in a protein shake for maximum benefit.
  • Garlic capsules and plant stanols:  Do you know that plant-derived substances that block cholesterol from being absorbed by your intestines, keeping it from your arteries. Washington university researchers found that people who consumed 2 gm of plant stanols daily for 6 weeks cut their LDL cholesterol by 10 percent. You could take garlic capsules, which cat at the level of the vascular endothelium.
  • Green tea: You would be glad to know that green tea is a bona fide fat burner. It contains epigallocatechin gallate (EGCG), an antioxidant that increases resting metabolism and stimulates thermogenesis-the-fat-burning process of your body; considered in the best supplements for men for refreshment.
  • Ginkgo biloba: Brain needs a strong and steady flow of fuel, in the form of oxygen-rich blood, to carry out the day-today activities of daily life smoothly. Ginkgo helps open the vessels that deliver blood to your brain and breaks up sticky platelets to help it flow easily. Prude University found that men who take 184mg of ginkgo biloba each day for three weeks were 20 percent more productive in after noon than those who do not take this supplement.
best supplements for men

Enjoy good health with the best supplements for men

Enjoy good health with the best supplements for men 5.00/5 (100.00%) 10 votes

It is true that there are number of health supplements for men available these days in markets and drug stores. But some offers false claims, while others may not suit you at all. It is very important to make correct choice of such health supplements so that you not just enjoy good health but remain free from any side effects of these health supplements.

To choose best supplements for men, make sure you judge your strengths and weaknesses and consult thoroughly before making any purchase. Check out list of some of the best supplements for men that keeps you hale and hearty all lifelong!

  • Boron: Men with highest boron intake are 65% less likely to suffer from prostate cancer. American men are found with lowest boron take therefore they should include this supplement in their regular diet. 3mg per day is the recommended dosage for boron intake. It not just fights cancer but also improves memory and concentration.
  •  Chromium: It is a best muscle-building supplement but if you are overweight or suffering from diabetes, taking chromium supplement is one of the best things you can do to help keep insulin levels in balanced state. Its recommended dose is 35mg per day. It is really one of the best supplements for men.
  • Folic acid: Folic acid prevents clogged arteries and improves blood flow to the brain by keeping down levels of homocysteine, an amino acid that increases your risk of blood clots. High homocysteine levels are associated with early warning signs of Alzheimer’s, such as dementia and memory loss. Its recommended dose is 500mcg per day which helps lower homocysteine levels by 18 percent or more.
  • Glucosamine: It is true that you do not enjoy same amount of cartilage in your joints that you had at 19. To reverse damage and actually rebuild cartilage, taking glucosamine is the best choice. It is made from the shells of crabs and lobsters. Its recommended dose is 1500 mg per day.

So, follow this list of the best supplements for men and enjoy a healthy life.


Home Remedies for Heartburn

Home Remedies for Heartburn 5.00/5 (100.00%) 9 votes

A burning sensation and pain in stomach and chest region causes heartburn in body. It is also known as pyrosis and it generally causes burning or painful sensation in esophagus.

This condition mainly arises due to upward direction of gastric acid from stomach to chest. On its way up, acid aggravates the tissues in esophagus and throat. It is a digestive problem.

Some of the common causes of heartburn include wearing extremely tight clothes, sleeping on a full stomach, pregnancy, eating oily-fatty foods and bending down.

The various symptoms of heartburn are an acidic or sour taste in throat and mouth, gas, shortness of breath, bloating and nausea etc. but fret not! Check out some effective home remedies for heartburn to cure it naturally!

  • Combine 1 tbsp of apple cider vinegar, 1 tsp of honey and 1 cup of warm water. Having this mixture would provide relief from heartburn.
  •  Mix ½ tsp of baking soda in glass of water and drink to effectively treat heartburn.
  • Consuming buttermilk during heartburn brings effective relief in case of heartburn.
  • Drinking aloe vera juice acts beneficially in healing intestinal tract and thus relieving a person sufeering from heartburn.
  • In a cup of water, add 1 ½ tsp of ginger root. Simmer this for about 110 minutes. Intake of this drink as icy would bring relief for the pain.
  • Take 1 tsp of yellow mustyard woth about ½ glass of water. This would stop heartburn instantly.
  • In a pan of 1 cup boiling water, put a tbsp of the dried marshmallow root. Cover the pan with a lid and allow it to simmer for 15 minutes. Strain this liquid and have 3-4 cups per day.
  • Prepare tea using chamomile tea. Intake this tea after meals. This would relieve a person from esophageal irritation.
Vitamin Supplements

Discussion – Vitamin Supplements are Worth to Consume?

Discussion – Vitamin Supplements are Worth to Consume? 5.00/5 (100.00%) 9 votes

Should I take vitamin supplements? It’s a conflicting question. We have seen lots of studies in this regard but the results are just diversified; some says that it’s just the wastage of your money weather some says that vitamin supplements are good for your health. Therefore, it’s not easy to answer this question in just “Yes” or “No”.

Well, it’s the independent decision of an individual if he/she would like to take supplements while considering his/her daily routine, health needs and age.

However, if you are seeking the right answer then I would suggest you to first visit your physician and consult if your body needs some external vitamin/mineral supplements. Consulting a physician will cost you less while comparing it with the cost of vitamin tablets for whole one year.

Actually, all it depends on your body needs; especially on your eating habits. Closely examining your regular diet may be a good method for determining if you are lacking some particular vitamin and of course, you can recover it with a slight change in your daily diet.

Just for instance, if you are lacking Vitamin E then before going for a Vitamin supplement you should consider adding Vitamin E enriched foods such as Almonds, Spinach or Sunflower Seeds in your routine diet. If you are taking a balanced diet which provides you each and every essential vitamin and mineral then there is no need to go with external vitamin supplements.

Here are some Vitamin Enriched Foods

Spinach- Spinach is enriched with Vitamin A, Vitamin C, Vitamin E, Vitamin K and minerals like iron and potassium.

Oily Fish – It offers fatty acids like salmon, mackerel and sardines; beneficial for arthritis and heart diseases.

Oats – Oats have enough amounts of complex carbohydrates, minerals like potassium and folate and Vitamin B.

Blueberries – Blueberries work as a super antioxidant and are enriched with Vitamin C as well as Potassium; highly helpful in inflammation problems as well as heart diseases.

Wheat Germ – It is highly enriched food including fatty acids, magnesium, zinc and other may more minerals. Also, it contains fiber as well.

Also, there are many other natural nutrients which can successfully fill the nutrition gap in your daily routine diet.

Other Affecting Factors

In case your lifestyle or health status doesn’t allow you to fulfill your required nutritional needs in that case you may go with vitamin supplements.

However, you should still consult your physician because only he can decide which vitamin supplement you should take and which time during the day for maximum absorption within the body. Also, it minimizes the possibilities to react with any other medication you are going through.

Should I still take Vitamin Supplements?

I think if you are good in health and taking balanced diet enriched with proper nutrition then you don’t need to take any kind of vitamin supplements.

Yeah, there are some certain stages where vitamin supplements are necessary like for during pregnancy period or if your body can’t absorb the nutritional elements properly or in case of chronic diseases.

Well, still you should be careful while taking supplements because some researches too have shown that they may harm in long term. But at the same time some scientists say that there is no harm in consuming the vitamin supplements.

Best Supplements for Men

Get Healthy with the Best Supplements for Men

Get Healthy with the Best Supplements for Men 5.00/5 (100.00%) 9 votes

Our body needs basic roster of vitamins and minerals to run in proper manner. If your diet is short or lacks in essential nutrients, it’s time for you to take multivitamins to reach this nutritional baseline.  Check out some effective and best supplements for men that defiantly help in keeping your heart, immune system and even your sex life in a great way!

    • Problem: Migraines

      Solution: Magnesium

      Any imbalance in magnesium intake can lead to headache. It causes blood vessels in your brain constrict and receptors in the feel-good chemical serotonin malfunction. This results into migraines. The adequate intake of this mineral will helps in regulating blood pressure and wards off ailments like diabetes and stroke.

      Dose: 250gm/day, plus the magnesium in your diet.

    • Problem: Digestive upset

      Solution: Probiotics

      Probiotics are healthy bacteria that crowd out the disease-causing bad bacteria in your gut. Some can reduce diarrhea by certain infections, chemotherapy, antibiotics and irritable bowel syndrome. A good one amongst the best supplements for men.

      Dose: 1 capsule per day

    • Problem: Poor memory

      Solution: Pycnogenol

      This supplement’s antioxidants fight free-radical stress in your brain and stop the degradation of nitric oxide, which preserves neural connections. Studies have confirmed that it improves memory in elder people. Pycogenol also supports better blood flow, which helps fight joint pain and reduce muscle cramps.

      Dose: 150mg/day

    • Problem: Diabetes

      Solution: Psyllium husk

      This fiber is more than a colon cleaner.  Recently, in a Finnish study, it was confirmed that addition of psyllium to meals reduced participant’s blood sugar and insulin response. Paired with protein, it was also shown to suppress ghrelin, a hormone that makes you hungry.

      Dose: 20 to 35gm/day, divided and taken with at least 8 oz liquid

So, these are some of the best supplements for men which can make them healthier and stronger internally.

HCG weight loss

What are the side effects of HCG weight loss?

What are the side effects of HCG weight loss? 5.00/5 (100.00%) 9 votes

Human chorionic gonadotropin, HCG, is a hormone produced naturally during pregnancy and used as a drug to treat infertility. But now-a-days, in various weight loss clinics, HCG weight loss diets are offered which involves injections or supplements of HCG and severe calorie restriction. But HCG weight loss is not free from side effects!

Side effects of HCG weight loss:

  • Insomnia, feeling restless or irritable
  • Possible menstruation changes (starting earlier or later, heavier flow, lasting longer than normal, cramping)
  • Dietary restrictions may cause problems for gall bladder issues
  • It’s common to get headaches- especially in your first week-seems to be from “detoxing” from no longer eating carbs/sugar.
  • Swollen or sore breasts, and edema, which is retention of fluid
  • HCG stimulates endomitrial tissues, and as such can aggravate uterine cysts, endometriosis and cause or increase period cramps. Progesterone cream can go a long way to minimizing these effects.
  • Extreme diet changes in body may also cause hair loss.
  • Women and men may suffer from hair loss when on hcg weight loss. Hair loss during and after hcg can be due to hormonal problems. An overactive or under thyroid can cause hair to fall out.

Check out some effective tips that can help to reduce the side effects of HCG weight loss diet:

  • Eat more fish
  • Increase your omega-3 vitamins
  • Avoid over-consumption of salt
  • Add flaxseed, especially in phase 3 as your hypothalamus is resetting.
  • Use apple-cider vinegar as a last rinse for washing your tresses.
  • Use shampoos and conditioners that contain silica and biotin.
  • Try using nioxin which helps restore the vitamins needed to the scalp to prevent hair loss or stop it.
  • Take adequate amount of vitamin B in your diet.
  • Trim your hair on regular basis.
  • Get scalp massage regularly to help hair grow faster.
Body Massage Therapy

Health Benefit of Body Massage

Health Benefit of Body Massage 5.00/5 (100.00%) 10 votes

Gone are those days when body massage was considered as a luxury. At present scenario, it has become a recreational tool that provides rejuvenation and relaxation to your tired and exhausted body, mind and soul.

You would be glad to know that this form of ancient art was used in china and Egypt for healing number of body ailments in an easy way. Its benefits are not only limited to treating physical ailments but are also known to soothe the mind.

Body Massage has helped in achieving overall wellness. It is a wonderful stress buster and a pain reliever. A good massage helps in blood circulation and promotes good health.

Health Benefits of Body Massage:

  • Strengthens digestive system: Massaging the abdomen helps rid of body waste from the body. It strengthens the liver and enhances body’s immune system in an amazing way.
  • Reduces cardiac load: With regular body massage therapy, one can notice remarkable reduction in cardiovascular load. It maintains proper and adequate blood circulation and facilitates better blood supply to various organs.
  • Aids muscle health: Muscle relaxation leads to lactic acid build-up in the muscles. This accumulated acid can cause damage to muscle cells. An important benefit of therapeutic massage is the removal of stored lactic acid from the muscles. This rejuvenates and benefits the health of muscles cells.
  • Nourishes skin: The increased blood circulation nourishes the tissues of the skin. It promotes sweating which enables release of various injurious toxins from the body. The outcome thus is radiant, glowing skin.
  • Increased blood circulation: Blood supplies oxygen and other vital nutrients to various parts of body. Massage accelerates blood circulation thereby enhancing overall health. Massage therapy also helps in reducing inflammation or swelling.
  • Relives nerve tension: A slow and gentle body massage can help reduce nerve tension while a vigorous massage, aids in improving the laxity and efficiency of nerves.
What Vitamin Should I take for Healthy Eyes

What Vitamin Should I take for Healthy Eyes

What Vitamin Should I take for Healthy Eyes 5.00/5 (100.00%) 9 votes

Eyes are the most important part of your body. It is sad to say that eye health is often forgotten, though important and vital nutrients assist in prevention of various serious eye conditions like glaucoma, age-related macular degeneration, cataracts and diabetic neuropathy. People who consume diet rich in vitamins and minerals have been found to have lower rates for eye diseases. But you must be wondering- “what vitamins should I take for eye care?’ well, read the article written below that guides you over various vitamins that helps in achieving healthy eyesight in an easy way!

  • Vitamin C: Vitamin C, a water soluble vitamin is effective in keeping eyes healthy. It provides magical protection against the damage that UV light causes on your eyes. A study in the June 2009 “British journal of ophthalmology” found vitamin C to be protective against the development of age-related macular degeneration. Vitamin C is found in raspberries, Brussels sprouts, orange juice, spinach, broccoli, red bell peppers and strawberries.
  • Carotenoids: They are derivatives of vitamin A and are highly beneficial to eye health. Lutein and zeaxanthin are the carotenoids found in greatest amount in the macular region of the eyes, where they help to filter damaging light as well as prevent free radical damage to the delicate structure in the back of the eye. Diets rich in fruits and vegetables with lutein are associated with a significant reduction in macular degeneration. Spinach, eggs and broccoli are some of the food items rich in lutein.
  • Vitamin E: Vitamin E is a fat-soluble vitamin that helps prevent cataracts and age-related macular degeneration. Some of the best sources of this vitamin are wheat germ, almonds, spinach, sunflower oil, hazelnuts and peanut butter. Vitamin E enhances glutathione levels. So, it’s the right answer for what vitamin should I take for eye care.
  • Omega-3 fatty acids: Omega-3 fatty acids are a vital group nutrients needed to promote and protect the eye function. Thought, not a vitamin, these fatty acids are just as critical as vitamins for eye health. Eating diet rich in omega-3 fatty acids helps in reduction of inflammation in the retina in a great way. It has been proved that people eating at least 1 serving of fish per week have lower risks of macular degeneration just like in people who consumes at least 2 servings of nuts per week.

So what are you thinking now? Just include these essential vitamins in your regular diet to enjoy healthy vision. Now, I think you know the answer of the question – what vitamin should I take for healthy eyes.